Gourmand & Végétal Brassé Nature

Gourmand & Végétal Brassé Nature by Andros has 75 kcal per 100 g. One serving (100 g) is about 75 kcal.

Gourmand & Végétal Brassé Nature contains 0.6 g of protein per 100 g — about 0.6 g per 100 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g). Overall that places it in band C.

About 133 g of Gourmand & Végétal Brassé Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.3 g sugar and 4.9 g fat (4.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.