Dairy & Eggs · Nutrition facts

Gorgonzola

by Galbani

316 kcal per 100 g, with 19 g protein, 1.5 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 1.0 serving (100.0 g)
High proteinLow carbIron richCalcium rich
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GorgonzolaNutri-Score CCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
19 g
Protein
24% of calories
1.5 g
Carbs
2% of calories
26 g
Fat
74% of calories
Macro split
Protein 24%Carbs 2%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat18g90% DV
Cholesterol2.5mg1% DV
Sodium0.6mg0% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron3000mg999% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000430058864 · Data last verified:

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8000430058864

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Common questions

How many calories are in Gorgonzola?

Gorgonzola by Galbani has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.

How much protein is in Gorgonzola?

Gorgonzola contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Gorgonzola a good source of protein?

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Gorgonzola keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gorgonzola high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Gorgonzola low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gorgonzola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Gorgonzola is 100 calories?

About 32 g of Gorgonzola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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