Other · Nutrition facts

Garlic Spread

by Derlea

300 kcal per 100 g, with 11.4 g protein, 57.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 pita (35 g)
Good protein
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Garlic SpreadNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
11.4 g
Protein
15% of calories
57.1 g
Carbs
76% of calories
2.9 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.7g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069391000235 · Data last verified:

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Barcode

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0069391000235

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Common questions

How many calories are in Garlic Spread?

Garlic Spread by Derlea has 300 kcal per 100 g. One serving (35 g) is about 105 kcal.

How much protein is in Garlic Spread?

Garlic Spread contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Is Garlic Spread a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Garlic Spread high in carbs?

Yes — carbohydrates provide 76% of its calories (57.1 g per 100 g, of which 5.7 g is sugar).

Why does Garlic Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Garlic Spread is 100 calories?

About 33 g of Garlic Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic Spread high in sugar or fat?

Per 100 g it has 5.7 g sugar and 2.9 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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