Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447730326 · Data last verified:
Compare Fränkischer Grünkern with another foodLog Fränkischer Grünkern in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fränkischer Grünkern?
Fränkischer Grünkern by DmBio has 359 kcal per 100 g.
How much protein is in Fränkischer Grünkern?
Fränkischer Grünkern contains 11 g of protein per 100 g.
Is Fränkischer Grünkern a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Fränkischer Grünkern high in carbs?
Yes — carbohydrates provide 78% of its calories (66 g per 100 g, of which 1.8 g is sugar). It also delivers 10 g of fiber.
Is Fränkischer Grünkern low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Fränkischer Grünkern low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fränkischer Grünkern a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Fränkischer Grünkern have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API