Flocos De Cevada Integral

Flocos De Cevada Integral by Salutem has 330 kcal per 100 g.

Flocos De Cevada Integral contains 7.9 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (66.1 g per 100 g, of which 2.1 g is sugar). It also delivers 10.3 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g). Overall that places it in band A.

About 30 g of Flocos De Cevada Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.