Flexpresso Whey Protein Coffee

Flexpresso Whey Protein Coffee by ESN has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.

Flexpresso Whey Protein Coffee contains 70 g of protein per 100 g — about 21 g per 30 g serving.

Yes — 70 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Yes — 1532 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (1532 mg); points in favor come from protein (70 g). Overall that places it in band C.

About 28 g of Flexpresso Whey Protein Coffee equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 4.3 g sugar and 3.3 g fat (1.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.