Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335659196153 · Data last verified:
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Common questions
How many calories are in Flat Bread?
Flat Bread has 298 kcal per 100 g.
How much protein is in Flat Bread?
Flat Bread contains 7.6 g of protein per 100 g.
Is Flat Bread high in carbs?
Yes — carbohydrates provide 71% of its calories (52 g per 100 g, of which 0.8 g is sugar). It also delivers 2.4 g of fiber.
Is Flat Bread low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Why does Flat Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Flat Bread is 100 calories?
About 34 g of Flat Bread equals 100 kcal.
Is Flat Bread high in sugar or fat?
Per 100 g it has 0.8 g sugar and 6 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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