Fit Et Protein Fruits Rouges

Fit Et Protein Fruits Rouges has 338 kcal per 100 g. One serving (16 g) is about 54 kcal.

Fit Et Protein Fruits Rouges contains 62.5 g of protein per 100 g — about 10 g per 16 g serving.

Yes — 62.5 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from fiber (15 g), protein (62.5 g). Overall that places it in band B.

About 30 g of Fit Et Protein Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.