Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2296530019201 · Data last verified:
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Common questions
How many calories are in Filet Saumon?
Filet Saumon has 224 kcal per 100 g.
How much protein is in Filet Saumon?
Filet Saumon contains 20 g of protein per 100 g.
Is Filet Saumon a good source of protein?
Yes — 20 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Filet Saumon keto-friendly?
With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet Saumon low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Filet Saumon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Filet Saumon is 100 calories?
About 45 g of Filet Saumon equals 100 kcal.
Is Filet Saumon a good source of potassium?
It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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