Farine De Blé T65

Farine De Blé T65 by Biocoop has 347 kcal per 100 g.

Farine De Blé T65 contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (72 g per 100 g, of which 2.3 g is sugar). It also delivers 2.1 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

About 29 g of Farine De Blé T65 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 2.3 g sugar and 1.9 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.