Other · Nutrition facts

Falafel & Houmous

219 kcal per 100 g, with 6.3 g protein, 31 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 217g
Track it in the free Dietly app
Falafel & HoumousNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
6.3 g
Protein
12% of calories
31 g
Carbs
58% of calories
7 g
Fat
30% of calories
Macro split
Protein 12%Carbs 58%Fat 30%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.4g
Saturated fat1.6g8% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128855211 · Data last verified:

Compare Falafel & Houmous with another food

Barcode

scan it with any barcode app

5000128855211

Dietly — AI Calorie Counter

Log Falafel & Houmous in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Falafel & Houmous?

Falafel & Houmous by Co-op has 219 kcal per 100 g. One serving (217 g) is about 475 kcal.

How much protein is in Falafel & Houmous?

Falafel & Houmous contains 6.3 g of protein per 100 g — about 13.7 g per 217 g serving.

Is Falafel & Houmous a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Falafel & Houmous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Falafel & Houmous is 100 calories?

About 46 g of Falafel & Houmous equals 100 kcal.

Is Falafel & Houmous high in sugar or fat?

Per 100 g it has 3.4 g sugar and 7 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API