English Mustard

English Mustard by Tesco has 202 kcal per 100 g. One serving (100 g) is about 202 kcal.

English Mustard contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g), saturated fat (7.8 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 50 g of English Mustard equals 100 kcal.

Per 100 g it has 10.8 g sugar and 9.7 g fat (7.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.