Energy Fruit Mix Apple Banana

Energy Fruit Mix Apple Banana by Aptonia, Decathlon has 101 kcal per 100 g. One serving (90 g) is about 91 kcal.

Energy Fruit Mix Apple Banana contains 0.5 g of protein per 100 g — about 0.4 g per 90 g serving.

Yes — carbohydrates provide 93% of its calories (22 g per 100 g, of which 14 g is sugar). It also delivers 2 g of fiber.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 99 g of Energy Fruit Mix Apple Banana equals 100 kcal.

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 14 g sugar and 0.5 g fat. Fat provides 5% of its calories, so portion size matters most here.