Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843518020 · Data last verified:
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Common questions
How many calories are in Dulse?
Dulse has 250 kcal per 100 g.
How much protein is in Dulse?
Dulse contains 16.7 g of protein per 100 g.
Is Dulse a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Dulse high in carbs?
Yes — carbohydrates provide 71% of its calories (41.7 g per 100 g, of which 0 g is sugar). It also delivers 25 g of fiber.
Is Dulse low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.
Is Dulse high in sodium?
Yes — 1583.3 mg of sodium per 100 g, about 69% of the daily value.
Is Dulse a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Dulse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1583.3 mg); points in favor come from fiber (25 g), protein (16.7 g). Overall that places it in band C.
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