Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2286480010823 · Data last verified:
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Common questions
How many calories are in Dulano Smoked Ham?
Dulano Smoked Ham by Lidl has 153 kcal per 100 g.
How much protein is in Dulano Smoked Ham?
Dulano Smoked Ham contains 26.4 g of protein per 100 g.
Is Dulano Smoked Ham a good source of protein?
Yes — 26.4 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Dulano Smoked Ham keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dulano Smoked Ham high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Why does Dulano Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg); points in favor come from protein (26.4 g). Overall that places it in band C.
How much Dulano Smoked Ham is 100 calories?
About 65 g of Dulano Smoked Ham equals 100 kcal.
Is Dulano Smoked Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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