Dip’n’snack Falafel & Hummus Harissa

Dip’n’snack Falafel & Hummus Harissa by Karma has 228 kcal per 100 g.

Dip’n’snack Falafel & Hummus Harissa contains 8 g of protein per 100 g.

Yes — only 1.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.8 g), protein (8 g). Overall that places it in band A.

About 44 g of Dip’n’snack Falafel & Hummus Harissa equals 100 kcal.

Per 100 g it has 1.5 g sugar and 12 g fat (1.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.