Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071202163039 · Data last verified:
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Common questions
How many calories are in Dark Chocolate Covered Pineapple Tidbits, Dark Chocolate?
Dark Chocolate Covered Pineapple Tidbits, Dark Chocolate by Dole has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.
How much protein is in Dark Chocolate Covered Pineapple Tidbits, Dark Chocolate?
Dark Chocolate Covered Pineapple Tidbits, Dark Chocolate contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Dark Chocolate Covered Pineapple Tidbits, Dark Chocolate high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Dark Chocolate Covered Pineapple Tidbits, Dark Chocolate high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Dark Chocolate Covered Pineapple Tidbits, Dark Chocolate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dark Chocolate Covered Pineapple Tidbits, Dark Chocolate a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Dark Chocolate Covered Pineapple Tidbits, Dark Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (8.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Dark Chocolate Covered Pineapple Tidbits, Dark Chocolate is 100 calories?
About 43 g of Dark Chocolate Covered Pineapple Tidbits, Dark Chocolate equals 100 kcal.
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