Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3303640001275 · Data last verified:
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Common questions
How many calories are in Croutons?
Croutons has 427 kcal per 100 g.
How much protein is in Croutons?
Croutons contains 11 g of protein per 100 g.
Is Croutons a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Croutons a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Croutons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band A.
How much Croutons is 100 calories?
About 23 g of Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Croutons high in sugar or fat?
Per 100 g it has 2.8 g sugar and 10 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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