Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760214075146 · Data last verified:
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Common questions
How many calories are in Congolais?
Congolais has 451 kcal per 100 g.
How much protein is in Congolais?
Congolais contains 12.3 g of protein per 100 g.
Is Congolais a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Congolais high in sugar?
Yes — 44.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Congolais low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Congolais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (44.5 g); points in favor come from protein (12.3 g). Overall that places it in band C.
How much Congolais is 100 calories?
About 22 g of Congolais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Congolais high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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