Colmans Original English Mustard

Colmans Original English Mustard by Colman's Of Norwich has 200 kcal per 100 g. One serving (5 g) is about 10 kcal.

Colmans Original English Mustard contains 10 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (3600 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 50 g of Colmans Original English Mustard equals 100 kcal.

Per 100 g it has 10 g sugar and 12 g fat (0 g saturated). Fat provides 51% of its calories, so portion size matters most here.