Sweets · Nutrition facts

Chufa Choc

69 kcal per 100 g, with 3.6 g protein, 10.2 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Chufa ChocNutri-Score BCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
3.6 g
Protein
19% of calories
10.2 g
Carbs
53% of calories
2.4 g
Fat
28% of calories
Macro split
Protein 19%Carbs 53%Fat 28%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar9.7g
Saturated fat1.2g6% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060604990003 · Data last verified:

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5060604990003

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Common questions

How many calories are in Chufa Choc?

Chufa Choc by Tiger & Bean has 69 kcal per 100 g.

How much protein is in Chufa Choc?

Chufa Choc contains 3.6 g of protein per 100 g.

Is Chufa Choc a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Chufa Choc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Chufa Choc is 100 calories?

About 145 g of Chufa Choc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chufa Choc high in sugar or fat?

Per 100 g it has 9.7 g sugar and 2.4 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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