Sweets · Nutrition facts

Chocolate Brownie

414 kcal per 100 g, with 40.5 g protein, 32.4 g carbs and 14.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Chocolate BrownieNutri-Score DCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
40.5 g
Protein
38% of calories
32.4 g
Carbs
30% of calories
14.9 g
Fat
32% of calories
Macro split
Protein 38%Carbs 30%Fat 32%

Nutrition facts

per 100 g
Fiber18.9g68% DV
Sugar16.2g
Saturated fat14.9g74% DV
Sodium270.3mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0700900754897 · Data last verified:

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0700900754897

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Common questions

How many calories are in Chocolate Brownie?

Chocolate Brownie has 414 kcal per 100 g.

How much protein is in Chocolate Brownie?

Chocolate Brownie contains 40.5 g of protein per 100 g.

Is Chocolate Brownie a good source of protein?

Yes — 40.5 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Chocolate Brownie high in sugar?

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Chocolate Brownie high in saturated fat?

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Chocolate Brownie a good source of fiber?

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Chocolate Brownie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (16.2 g), saturated fat (14.9 g); points in favor come from fiber (18.9 g), protein (40.5 g). Overall that places it in band D.

How much Chocolate Brownie is 100 calories?

About 24 g of Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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