Cassoulet Au Confit De Canard

Cassoulet Au Confit De Canard by Carrefour, Les Brasseries has 140 kcal per 100 g. One serving (400 g) is about 560 kcal.

Cassoulet Au Confit De Canard contains 11 g of protein per 100 g — about 44 g per 400 g serving.

Yes — 11 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band A.

About 71 g of Cassoulet Au Confit De Canard equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7.9 g fat (2.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.