Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3368000000336 · Data last verified:
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Common questions
How many calories are in Cassoulet?
Cassoulet has 148 kcal per 100 g.
How much protein is in Cassoulet?
Cassoulet contains 11.8 g of protein per 100 g.
Is Cassoulet a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Cassoulet keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cassoulet high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Cassoulet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Cassoulet is 100 calories?
About 68 g of Cassoulet equals 100 kcal.
Is Cassoulet high in sugar or fat?
Per 100 g it has 0.4 g sugar and 8.3 g fat (2.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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