Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6927849465620 · Data last verified:
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Common questions
How many calories are in Brown Sugar Sea Salt Sunflower Seeds?
Brown Sugar Sea Salt Sunflower Seeds has 617 kcal per 100 g. One serving (112 g) is about 691 kcal.
How much protein is in Brown Sugar Sea Salt Sunflower Seeds?
Brown Sugar Sea Salt Sunflower Seeds contains 26.6 g of protein per 100 g — about 29.8 g per 112 g serving.
Is Brown Sugar Sea Salt Sunflower Seeds a good source of protein?
Yes — 26.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Brown Sugar Sea Salt Sunflower Seeds high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Brown Sugar Sea Salt Sunflower Seeds high in sodium?
Yes — 1020 mg of sodium per 100 g, about 44% of the daily value.
Is Brown Sugar Sea Salt Sunflower Seeds a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Brown Sugar Sea Salt Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (5.4 g), sodium (1020 mg); points in favor come from fiber (8.3 g), protein (26.6 g). Overall that places it in band D.
How much Brown Sugar Sea Salt Sunflower Seeds is 100 calories?
About 16 g of Brown Sugar Sea Salt Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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