Bowyers Sausage Rolls

Bowyers Sausage Rolls by Bowyers has 327 kcal per 100 g. One serving (45 g) is about 147 kcal.

Bowyers Sausage Rolls contains 7.1 g of protein per 100 g — about 3.2 g per 45 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 31.8 g of carbs come from starch and fiber rather than sugar.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (488.9 mg). Overall that places it in band D.

About 31 g of Bowyers Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 18.7 g fat (8.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.