Bouchées De La Mer

Bouchées De La Mer by Bourgain et fils has 437 kcal per 100 g.

Bouchées De La Mer contains 9.7 g of protein per 100 g.

With 3.5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (5 g), sodium (632 mg); points in favor come from protein (9.7 g). Overall that places it in band D.

About 23 g of Bouchées De La Mer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.