Boom Smoothie

Boom Smoothie has 79 kcal per 100 g.

Boom Smoothie contains 2.6 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (15.9 g per 100 g, of which 6.6 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 127 g of Boom Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.6 g sugar and 0.9 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.