Snacks · Nutrition facts

Bolitas De Coco

by La Estepeña

474 kcal per 100 g, with 3.1 g protein, 65.2 g carbs and 20.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Bolitas De CocoNutri-Score ECompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
3.1 g
Protein
3% of calories
65.2 g
Carbs
57% of calories
20.5 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar54.2g
Saturated fat17.2g86% DV
Cholesterol1.1mg0% DV
Sodium20mg1% DV
Potassium233.8mg5% DV
Calcium19.2mg1% DV
Iron2.6mg14% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410282205024 · Data last verified:

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8410282205024

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Common questions

How many calories are in Bolitas De Coco?

Bolitas De Coco by La Estepeña has 474 kcal per 100 g.

How much protein is in Bolitas De Coco?

Bolitas De Coco contains 3.1 g of protein per 100 g.

Is Bolitas De Coco high in sugar?

Yes — 54.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Bolitas De Coco high in saturated fat?

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Bolitas De Coco low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bolitas De Coco a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Bolitas De Coco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (54.2 g), saturated fat (17.2 g); points in favor come from fiber (4.6 g). Overall that places it in band E.

How much Bolitas De Coco is 100 calories?

About 21 g of Bolitas De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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