Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009532015218 · Data last verified:
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Common questions
How many calories are in Blue Booki's?
Blue Booki's by Madigest has 360 kcal per 100 g.
How much protein is in Blue Booki's?
Blue Booki's contains 10 g of protein per 100 g.
Is Blue Booki's a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Blue Booki's high in carbs?
Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 10 g is sugar). It also delivers 2 g of fiber.
Is Blue Booki's low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blue Booki's have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (10 g); points in favor come from protein (10 g). Overall that places it in band A.
How much Blue Booki's is 100 calories?
About 28 g of Blue Booki's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blue Booki's high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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