Blé & Céréales

Blé & Céréales by Panzani has 358 kcal per 100 g. One serving (100 g) is about 358 kcal.

Blé & Céréales contains 12.6 g of protein per 100 g — about 12.6 g per 100 g serving.

Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 3.2 g is sugar). It also delivers 4.2 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (4.2 g), protein (12.6 g). Overall that places it in band A.

About 28 g of Blé & Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.