Bio Noir 70%

Bio Noir 70% by Auchan, Auchan Bio has 558 kcal per 100 g. One serving (10 g) is about 56 kcal.

Bio Noir 70% contains 8.3 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), sugar (31 g), saturated fat (25 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band D.

About 18 g of Bio Noir 70% equals 100 kcal. It is energy-dense, so small amounts add up quickly.