Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2409784005306 · Data last verified:
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Common questions
How many calories are in Bio Gruyère Surchoix?
Bio Gruyère Surchoix by Coop has 392 kcal per 100 g.
How much protein is in Bio Gruyère Surchoix?
Bio Gruyère Surchoix contains 27 g of protein per 100 g.
Is Bio Gruyère Surchoix a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Bio Gruyère Surchoix keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Gruyère Surchoix high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Bio Gruyère Surchoix high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Bio Gruyère Surchoix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (19 g), sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Bio Gruyère Surchoix is 100 calories?
About 26 g of Bio Gruyère Surchoix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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