Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662072033125 · Data last verified:
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Common questions
How many calories are in Be Gorilla?
Be Gorilla by Benn has 332 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Be Gorilla?
Be Gorilla contains 73 g of protein per 100 g — about 21.9 g per 30 g serving.
Is Be Gorilla a good source of protein?
Yes — 73 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.
Is Be Gorilla keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Be Gorilla high in sodium?
Yes — 1016 mg of sodium per 100 g, about 44% of the daily value.
Is Be Gorilla a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Be Gorilla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1016 mg); points in favor come from fiber (3.6 g), protein (73 g). Overall that places it in band C.
How much Be Gorilla is 100 calories?
About 30 g of Be Gorilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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