Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0710702022339 · Data last verified:
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Common questions
How many calories are in Baklawa?
Baklawa has 431 kcal per 100 g.
How much protein is in Baklawa?
Baklawa contains 7 g of protein per 100 g.
Is Baklawa high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Baklawa high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Baklawa low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Baklawa a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Baklawa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (31 g), saturated fat (7.5 g); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Baklawa is 100 calories?
About 23 g of Baklawa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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