Bacon And Cheese Turnover

Bacon And Cheese Turnover by Rowe’s Cornish Bakers has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.

Bacon And Cheese Turnover contains 10.5 g of protein per 100 g — about 10.5 g per 100 g serving.

Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 523 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.4 g), sodium (523 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

About 31 g of Bacon And Cheese Turnover equals 100 kcal. It is energy-dense, so small amounts add up quickly.