Other · Nutrition facts

Baba Ganoush 2 Tbsp

300 kcal per 100 g, with 3.3 g protein, 3.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Low carb
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Baba Ganoush 2 TbspNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
4% of calories
3.3 g
Carbs
4% of calories
30 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Saturated fat3.3g16% DV
Sodium266.7mg12% DV
Potassium66.7mg1% DV
Calcium33.3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912016757 · Data last verified:

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0808912016757

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Common questions

How many calories are in Baba Ganoush 2 Tbsp?

Baba Ganoush 2 Tbsp by Farm Boy has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Baba Ganoush 2 Tbsp?

Baba Ganoush 2 Tbsp contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Baba Ganoush 2 Tbsp keto-friendly?

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baba Ganoush 2 Tbsp a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Baba Ganoush 2 Tbsp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Baba Ganoush 2 Tbsp is 100 calories?

About 33 g of Baba Ganoush 2 Tbsp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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