Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2644926001093 · Data last verified:
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Common questions
How many calories are in B. Cereais At?
B. Cereais At by Continente has 257 kcal per 100 g.
How much protein is in B. Cereais At?
B. Cereais At contains 8.4 g of protein per 100 g.
Is B. Cereais At high in carbs?
Yes — carbohydrates provide 73% of its calories (44.8 g per 100 g, of which 1.2 g is sugar). It also delivers 5.9 g of fiber.
Is B. Cereais At low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 44.8 g of carbs come from starch and fiber rather than sugar.
Is B. Cereais At a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does B. Cereais At have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (8.4 g). Overall that places it in band A.
How much B. Cereais At is 100 calories?
About 39 g of B. Cereais At equals 100 kcal.
Is B. Cereais At a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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