Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 3887815502732 · Data last verified:
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Common questions
How many calories are in Avena E Pistacchio?
Avena E Pistacchio by Healthy Sicily has 490 kcal per 100 g.
How much protein is in Avena E Pistacchio?
Avena E Pistacchio contains 8.6 g of protein per 100 g.
Is Avena E Pistacchio high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Avena E Pistacchio a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Avena E Pistacchio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (17 g), saturated fat (3 g); points in favor come from fiber (6.1 g), protein (8.6 g). Overall that places it in band C.
How much Avena E Pistacchio is 100 calories?
About 20 g of Avena E Pistacchio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena E Pistacchio high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
Is Avena E Pistacchio a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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