Snacks · Nutrition facts

5 Croissants + 5 Choco Tourneso

426 kcal per 100 g, with 7.4 g protein, 52.8 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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5 Croissants + 5 Choco TournesoNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
7.4 g
Protein
7% of calories
52.8 g
Carbs
51% of calories
19.3 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar2g
Saturated fat9.2g46% DV
Cholesterol0.4mg0% DV
Sodium76.5mg3% DV
Potassium218.9mg5% DV
Calcium21.1mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208539019610 · Data last verified:

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0208539019610

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Common questions

How many calories are in 5 Croissants + 5 Choco Tourneso?

5 Croissants + 5 Choco Tourneso has 426 kcal per 100 g.

How much protein is in 5 Croissants + 5 Choco Tourneso?

5 Croissants + 5 Choco Tourneso contains 7.4 g of protein per 100 g.

Is 5 Croissants + 5 Choco Tourneso low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 52.8 g of carbs come from starch and fiber rather than sugar.

Is 5 Croissants + 5 Choco Tourneso high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is 5 Croissants + 5 Choco Tourneso low in sodium?

Yes — just 76.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is 5 Croissants + 5 Choco Tourneso a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does 5 Croissants + 5 Choco Tourneso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (9.2 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much 5 Croissants + 5 Choco Tourneso is 100 calories?

About 23 g of 5 Croissants + 5 Choco Tourneso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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