4 Paris-brest

4 Paris-brest by Thiriet has 358 kcal per 100 g. One serving (80 g) is about 286 kcal.

4 Paris-brest contains 6.5 g of protein per 100 g — about 5.2 g per 80 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (16 g), saturated fat (14 g). Overall that places it in band D.

About 28 g of 4 Paris-brest equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.