Other · Nutrition facts

100% Casein

by Optimum Nutrition

353 kcal per 100 g, with 70.6 g protein, 11.8 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (34 g)
High proteinCalorie densePotassiumCalcium rich
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100% CaseinNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
70.6 g
Protein
79% of calories
11.8 g
Carbs
13% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 79%Carbs 13%Fat 8%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat1.5g8% DV
Cholesterol44.1mg15% DV
Sodium764.7mg33% DV
Potassium676.5mg14% DV
Calcium1470.6mg113% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927024234 · Data last verified:

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Common questions

How many calories are in 100% Casein?

100% Casein by Optimum Nutrition has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.

How much protein is in 100% Casein?

100% Casein contains 70.6 g of protein per 100 g — about 24 g per 34 g serving.

Is 100% Casein a good source of protein?

Yes — 70.6 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is 100% Casein high in sodium?

Yes — 764.7 mg of sodium per 100 g, about 33% of the daily value.

Why does 100% Casein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (764.7 mg); points in favor come from protein (70.6 g). Overall that places it in band C.

How much 100% Casein is 100 calories?

About 28 g of 100% Casein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Casein high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is 100% Casein a good source of potassium?

It is a moderate source: 676.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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