Snacks · Nutrition facts

Verrines Apero 3 Saumon 3 Courgette

223 kcal per 100 g, with 6 g protein, 5.7 g carbs and 19 g fat. Full micronutrients and serving info below.

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Verrines Apero 3 Saumon 3 CourgetteNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
6 g
Protein
11% of calories
5.7 g
Carbs
10% of calories
19 g
Fat
79% of calories
Macro split
Protein 11%Carbs 10%Fat 79%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat3.8g19% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276770252728 · Data last verified:

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3276770252728

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Common questions

How many calories are in Verrines Apero 3 Saumon 3 Courgette?

Verrines Apero 3 Saumon 3 Courgette by Guyader has 223 kcal per 100 g.

How much protein is in Verrines Apero 3 Saumon 3 Courgette?

Verrines Apero 3 Saumon 3 Courgette contains 6 g of protein per 100 g.

Why does Verrines Apero 3 Saumon 3 Courgette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band C.

How much Verrines Apero 3 Saumon 3 Courgette is 100 calories?

About 45 g of Verrines Apero 3 Saumon 3 Courgette equals 100 kcal.

Is Verrines Apero 3 Saumon 3 Courgette high in sugar or fat?

Per 100 g it has 2.5 g sugar and 19 g fat (3.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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