Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600031286 · Data last verified:
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Common questions
How many calories are in Turkey Lardons?
Turkey Lardons has 145 kcal per 100 g.
How much protein is in Turkey Lardons?
Turkey Lardons contains 34 g of protein per 100 g.
Is Turkey Lardons a good source of protein?
Yes — 34 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Turkey Lardons keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Turkey Lardons high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Turkey Lardons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (34 g). Overall that places it in band C.
How much Turkey Lardons is 100 calories?
About 69 g of Turkey Lardons equals 100 kcal.
Is Turkey Lardons high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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