Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2564721485464 · Data last verified:
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Common questions
How many calories are in Torsettes Au Ble Complet?
Torsettes Au Ble Complet by Turini has 337 kcal per 100 g.
How much protein is in Torsettes Au Ble Complet?
Torsettes Au Ble Complet contains 11 g of protein per 100 g.
Is Torsettes Au Ble Complet a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Torsettes Au Ble Complet high in carbs?
Yes — carbohydrates provide 81% of its calories (65 g per 100 g, of which 3 g is sugar). It also delivers 7.5 g of fiber.
Is Torsettes Au Ble Complet low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Torsettes Au Ble Complet a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Torsettes Au Ble Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (11 g). Overall that places it in band A.
How much Torsettes Au Ble Complet is 100 calories?
About 30 g of Torsettes Au Ble Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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