Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9312726000075 · Data last verified:
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Common questions
How many calories are in Three Olive Dip & Spread?
Three Olive Dip & Spread by Chris' Homestyle has 405 kcal per 100 g. One serving (20 g) is about 81 kcal.
How much protein is in Three Olive Dip & Spread?
Three Olive Dip & Spread contains 1 g of protein per 100 g — about 0.2 g per 20 g serving.
Is Three Olive Dip & Spread low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Three Olive Dip & Spread high in sodium?
Yes — 950 mg of sodium per 100 g, about 41% of the daily value.
Is Three Olive Dip & Spread a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Three Olive Dip & Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (4 g), sodium (950 mg); points in favor come from fiber (3 g). Overall that places it in band D.
How much Three Olive Dip & Spread is 100 calories?
About 25 g of Three Olive Dip & Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Three Olive Dip & Spread high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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