St Môret Léger 8% Mg. Bolv

St Môret Léger 8% Mg. Bolv by St Môret has 158 kcal per 100 g. One serving (20 g) is about 32 kcal.

St Môret Léger 8% Mg. Bolv contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 63 g of St Môret Léger 8% Mg. Bolv equals 100 kcal.

Per 100 g it has 5 g sugar and 8 g fat (5.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.