Other · Nutrition facts

Spiruline

by Laboratoire Phyto-actif, Laboratoires vitarmonyl

380 kcal per 100 g, with 63 g protein, 20 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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SpirulineNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
63 g
Protein
66% of calories
20 g
Carbs
21% of calories
5.5 g
Fat
13% of calories
Macro split
Protein 66%Carbs 21%Fat 13%

Nutrition facts

per 100 g
Fiber41.4g148% DV
Sodium5170mg225% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700067371262 · Data last verified:

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3700067371262

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Common questions

How many calories are in Spiruline?

Spiruline by Laboratoire Phyto-actif, Laboratoires vitarmonyl has 380 kcal per 100 g.

How much protein is in Spiruline?

Spiruline contains 63 g of protein per 100 g.

Is Spiruline a good source of protein?

Yes — 63 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Spiruline high in sodium?

Yes — 5170 mg of sodium per 100 g, about 225% of the daily value.

Is Spiruline a good source of fiber?

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Spiruline have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (5170 mg); points in favor come from fiber (41.4 g), protein (63 g). Overall that places it in band C.

How much Spiruline is 100 calories?

About 26 g of Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiruline high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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