Spirali Tricolori No. 14

Spirali Tricolori No. 14 by Edeka, Edeka Herzstücke has 374 kcal per 100 g. One serving (100 g) is about 374 kcal.

Spirali Tricolori No. 14 contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (3 g), protein (13.5 g). Overall that places it in band A.

About 27 g of Spirali Tricolori No. 14 equals 100 kcal. It is energy-dense, so small amounts add up quickly.