Other · Nutrition facts

Soy Protein Isolate

333 kcal per 100 g, with 83.3 g protein, 3.3 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Soy Protein IsolateNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
83.3 g
Protein
96% of calories
3.3 g
Carbs
4% of calories
0 g
Fat
0% of calories
Macro split
Protein 96%Carbs 4%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium1133.3mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055534364529 · Data last verified:

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5055534364529

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Common questions

How many calories are in Soy Protein Isolate?

Soy Protein Isolate has 333 kcal per 100 g.

How much protein is in Soy Protein Isolate?

Soy Protein Isolate contains 83.3 g of protein per 100 g.

Is Soy Protein Isolate a good source of protein?

Yes — 83.3 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Soy Protein Isolate keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soy Protein Isolate high in sodium?

Yes — 1133.3 mg of sodium per 100 g, about 49% of the daily value.

Why does Soy Protein Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1133.3 mg); points in favor come from protein (83.3 g). Overall that places it in band C.

How much Soy Protein Isolate is 100 calories?

About 30 g of Soy Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soy Protein Isolate high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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